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Overcome Your Carbohydrate Cravings


Adult / Enrichment -
Winter/Spring 2021

This is an online interactive class!

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.  

Janice Novak, MS

Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.

She teaches simple steps that lead to powerful changes in how you look and feel.

Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!.


Janice Novak has been quoted in many National Publications including:

American Baby Health Magazine Ladies Home Journal
Men's Health Muscle & Fitness Natural Health
New York Times People Magazine Real Simple
Style Watch Vegetarian Times Vim & Vigor Magazine
Weight Watcher's Woman's Day Woman's World
 May 2021 
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Carb Cravings

  Janice Novak, MS


Off-Site - ONLINE CLASS/ACTIVITY
Thursday, May 13
6:00 - 7:30 PM

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Price: $ 29 00