Brainerd Public Schools

This class will incorporate basketball skills and drills. We will go over dribbling, shooting, passing and defense!

Updated and improved from last year! Here is your opportunity for catching lessons without leaving town! There will be a catching coach that includes instructing, teaching, running drills and one-on-one instruction. Parents are encouraged to attend to help catch, for it will provide an opportunity for parents to see what their child is learning.

Updated and improved from last year! Here is your opportunity for pitching lessons without leaving town! There will be a pitching coach that includes instructing, teaching, running drills and one-on-one instruction. Parents are encouraged to attend to help catch, for it will provide an opportunity for parents to see what their child is learning!

Participants must have mastered the Selects level and received congratulations and approval slip from coaching staff to participate in this class. Gymnasts will be introduced to the following advanced tumbling and intermediate apparatus skills. Floor skills: round off back handsprings and back tucks, front tuck, full-twisting jumps, switch leap, full handstand pirouette. Vault skills: front handspring over the vault table with very light spot and introduction to 1/2 ons. Bars skills: glide kip, back hip circle on low and high bars, big hollow-body casts, big tap swings on high bar, flyaway with spot, and proper technique on side drills. Beam skills: stuck cartwheel on high beam, back walkover on high beam, split leaps, full turn, connected jumps, and introduction to round off and back handspring and back tuck dismount. These skills must be mastered before moving on to Elites.

ALL WARRIOR SOFTBALL PLAYERS: Improve your Softball skills this winter using the batting cages, space for playing catch with friends and family, BBFSA Coaches lead practice and skills opportunities within the Forestview Middle School gym. This is an open gym that is BBFSA coach or parent driven. Everything a coach or parent needs to help sharpen their players/children skills are available. We have cages with pitching machines, tees, balls, bats, helmets and space to runs drills. ALL ages are welcome. Parents are encouraged to attend with young kids. See you there!!!

Entry level wrestling class will introduce basic skills, stance motion, and positioning. Techniques such as penetration step, single leg, and double leg takedown, snap-spin, front-head position, sprawl defense, half games and drills to prepare for advanced wrestling. ****Youth girls are also welcome.

Basic wrestling skills including games to master body control while having fun! ****Youth Girls are welcome.