Brainerd Public Schools

Participants must have mastered the beginners level and received congratulations and approval slip from coaching staff to participate in this class. The following tumbling and apparatus skills will be mastered in this class. Floor: Back and front walkover, handstand forward roll, backward roll to handstand, flight round off, twisting jumps of all shapes, split leaps, front handspring, and introduction to back handspring. Vault: Handstand to hollow on raised port a pit, proper run and hurdle, handspring over vault table with spot, proper technique on side drills.Bars: Pullover, Hollow body cast, back hip circle, tap swings on low and high bar in hollow body position, low bar squat on, proper technique on side drills, and introduction to kips.Beam: connect jumps on all shapes, ½ toe turns, mastered beam routine with cartwheel on high beam, and introduction to back walkovers and round offs.