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Pole Yoga (POLGA)


Adult / Recreation -
Winter/Spring 2026

"Where the fun of pole fitness meets the essence of yoga." Polga (pole yoga) is a trademarked exercise program that combines elements from pole fitness classes with Hatha yoga poses. The vertical pole adds a touch of fun and assists with alignment, stretching and strengthening in the poses while retaining yoga's meditative and relaxing aspects. Class includes a short savasana at the end. Please bring a yoga mat.

 March 2026 
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 April 2026 
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WSP26-Pole Yoga (POLGA)

  Amanda Strand


Northwoods Dance, Pequot Lakes
Sundays, Mar 8 - Apr 19
1:15 - 2:15 PM

  No Class Apr 5


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Min Age   18 yr.

Price: $ 125 00